Sunday, February 27, 2011

Activity 4/2011 - February 20 - 2nd Edition of Hiking Penang's Longest Trail






Due to the overwhelming response from the hiking the longest forest trail in Penang 5 weeks ago, our activity 1/2011, Andrew Loh repeated the organisation of this activity which was held last Sunday morning at 6:30am , the 20 of February.
This time the route was in the reversed direction against the previous one i.e. Starting at Botanical Garden using tar road via stations 46, 48 -> Penang Hill Upper Station -> Tiger Hill -> Station 1 -> Laksamana Hill -> Station 10 -> Teluk Bahang Finish

There were more than 60 hikers taking part inclusive of many guest hikers.

click here for a photo album courtesy of Andrew Loh
click here n click here for photo albums courtesy of Mei Ling
click here for a photo album courtesy of Eric Lim





Sunday, February 20, 2011

Activity 3/2011 - Feb 13 - i-Run 1-Day Over-The-Sea Family Day Tour










It was only the day before we had the 'unforgettable victories' at USM Open Relay and on this day 13 Feb more than 20 of our group had this special run-cum-picnic-makanthon outing.

It started at e-gate Tesco early in the morning with a convoy of cars and having an itinerary as follows:
Crossing the Penang Bridge -> Morning LSD at Mengkuang Dam in Bukit Mertajam -> Morning tea session at Eric's uncle coffee shop -> Rock at Kulim market -> Delicious fresh water fish lunch at Restoran Kolam Ikan in Kulim -> Picnic at Sungai Sedim spring water pools n Tree-Top-Walk -> Yummy Dinner at Khun Thai Restoran, Butterworth -> Home Sweep Home


Click here n click here n click here for photo albums courtesy of Mei Ling

Sunday, February 13, 2011

Activity 2/2011 - Feb 12 - 2nd USM Open Relay 2011









The 2nd USM Open Relay 2011 held yesterday at the Penang USM Athletics Stadium was the first event in our local running calender for the year 2011. Like the previous year when it was inaugurated we entered 4 teams just for 'fun' as we are basically long distance road runners and this year, for the same spirit we participated as well.

Manager Andrew Loh n Captain Jin initiated the move and Cupido Kelvin Tharm was appointed as the Team Manager of this event. After a number of time trial selections at the USM Athletics stadium we decided to register 5 teams in the Open category viz:
Men
4x200m : 2 teams (Cheng Siew Czing, Cheng Siew Seng, Danny Poh Yee Chuan)
.................(Vincent Teoh Soon Lee, Calvin Lim Wen Quan, Koo Chia Lee, Phang Jit Hun)
4x800m : (Ooi Seow Fung, Wong Jin Ji, James Lee Yeow San, Tim Stelzer)
Medley (200m>200m>400m>800m) -
1 team (Lee Chun How, Eric Lim Tzu Yiang, James Lee Yeow San, Ooi Seow Fung)
Women
4x200m - (Chung Mei Ling, Denise Peh Bee Leng, Sarah Foong Yuen Jing, Lee Mei Lan)

The meet was held from the morning till at night with the 1st event shot-off at about 9:00am and the last event started after 10:30pm. We started with our first event in the Men 4x200m Semi Final at 9:30am, the Men 4x800m at 11:30am, the Women 4x200m at 6:00pm and the Men Medley at 9:30pm. It was a hot day till about 4:00pm when it started to get cloudy and even a light shower.

As expected we ran all our events in 'style' n all teams finished 'first from bottom', just to 'uphold' the record we set in the previous year ^_^. Nevertheless as usual all our runners ran in high fighting spirit n went all out till the passing of batons n finishing line amidst cheers n applause.
Though we did not win any medals, all of us, participants and supporters enjoyed ourselves and without doubt we will be back again 12 months from now....

Take this opportunity to thank all our participants, supporters, photographers, helpers and last but not least Andrew Loh, Captain Jin n Cupido Kelvin Tharm for making our participation an enjoyable one.

Thank you Athletics Club of USM for holding this meet and PAAA for your technical assistance.

Click here for a photo album courtesy of Mei Ling
Click here for a photo album courtesy of Wong Jin Ji
Click here for a photo album courtesy of Danny Poh
Click here for a photo album courtesy of Vincent Teoh
Click here for a photo album courtesy of Eric Lim









Sunday, February 6, 2011

06 Feb - Gong Xi Fa Cai LSD

Pix courtesy of Wong Jin Ji
L->R: Andrew Loh, Ng Seow Kong, Gary Tan

Our 1st usual Sunday LSD in the Year of the Rabbit took off with a Bang at the usual time of 0600H n usual place at Youth Park exit car park this morning, the 4th day of Chinese New Year. Mood of Gong Xi Fa Cai still hanging around us and with the usual tradition of heavy meals of 'Big-Fish-Big-Meat' (in Chinese proverb) we thought it was healthy for us to 'discharge' the excessive carbo-loading in the previous 4 days by having this Gong Xi Fa Cai LSD.

Andrew Loh got a surprise for us, this time again, he brought along a great ultrmarathoner in Mr Ng Seow Kong to join in our run. Apart from having a collection of more than 60 Marathon medals, Mr Ng has a remarkable list of outstanding feats n achievements in the context of endurance n rugged trail challenges under his feet, among them, having completed:

-> The Great Wall Marathon in 2005,
-> Everest Marathon in 2006,
-> North Pole Marathon and Antarctica Ice Marathon in 2007
-> The Marathon Grand Slam (marathons on 7 continents + North Pole) in 2008 including the Comrade Marathon (African continent) n Guayaquil Marathon (South American continent),
-> The 100km del Sahara,
-->The mammoth Amazon Jungle Marathon in October 2009 !!!!!
The Amazon Jungle Marathon 2009 from 11 to 17 Oct consists of 222km of trek in 6 stages which ran along the River Tapajos from the base camp of Itapuama to the finishing at Alter de Chao, a tourist town.
-> the 250km Marathon des Sables in Morocco's Sahara Desert (multistage) in April 2010
->
240km Coast to Kosciuszko (single stage) in Dec 2010

Mr Ng's focus for this year is to qualify for the Badwater 135 miles - single stage in 2012 by completing two more 100 miles single stage races.

(Ref. - Mr Ng Seow , Kong's own article in the March 2010 issue of Pacesetters (PACM) quarterly 'FOOTLOOSE')

Mr Ng, a Chartered Accountant, is a very humble and friendly man, he studied in Jin Sin High School and Chung Ling High School during his school days before further studies abroad and he has been staying n working in Shanghai for the past 18 years with a very very successful career in the Finance/Education sector. He is here in his hometown during the current CNY and thanks to Andrew I had the pleasure of running n chatting with him. He is undoubtedly an idol of inspiration n motivation for us.
Thank you Mr Ng and you have Happy Holidays in Penang.
Looking forward to seeing you 'balik-kampung' 7 years from now
Cheers....

Sunday, January 16, 2011

Activity 1/2011 - January 16 - Hiking the Longest Forest Trail in Penang









Our 1st activity of the new year 2011 started off with a different tone, it was not the usual road running like our bread n butter but a hiking expedition along the longest forest trial on Pennag island as planned by Andrew Loh.

This adventurous event attracted more than 40 runners including quite a number of guest runners. It was a beautiful Sunday morning when the hikers assembled at about 6:15am near the Botanical Gardens where a bus took them to the starting point at Taman Rimba at Teluk Bahang.
The route of the trail consists of Taman Rimba at Teluk Bahang -> Station 10 -> Laksamana Hill ->Western Hill -> Tiger Hill -> Penang Hill which took them slightly more than 4 hours to complete.

It must be a fascinating hiking exploration which every hiker enjoyed judging from the following photo albums:

click here for a photo album courtesy of Mei Ling
click here for a photo album courtesy of Andrew Loh
click here for a photo album courtesy of Dr Lim Guan Choon
click here for a photo album courtesy of Tan Eng Hooi
click here for a photo album courtesy of Eric Lim

(I did not join the trip)

Monday, January 3, 2011

Local Running Calender for 2011

Wk - Date

06 - 12 Feb - 2nd USM Open Relay 2011 ----- http

10 - 06 Mar - PAAA Penang Cross Country, Teluk Kumbar -- http
11 - 13 Mar - Bareno Run 2011, Bukit Jalil ----------- http
12 - 20 Mar - Larian Perpaduan, Esplanade. http .. http - postponed 08 May
13 - 27 Mar - Malakoff 26km & 6km Penang, by PACM-- http Registration here

16 - 16 Apr - The Energizer Night Race 2011 ------- http
15 - 10 Apr - PAAA Round The Houses Relay 2011
17 - 24 Apr - Earth Day Run, Stadium MPSP, Bukit Mertajam
17 - 24 Apr - Bidor Half Marathon 2011 - http - http

18 - 01 May - Borneo International Marathon, K.K. - http
19 - 08 May - Larian Perpaduan 2011, Esplanade, Penang E Form E Form
20 - 15 May - Cendana Hikathon & Fun Run 2011 - http
21 - 21 May - 6th Penang International 12 Hour Walk 2011
21 - 22 May - Larian Keputeraan Sultan Azlan Shah 2011, K Kangsar - http
22 - 29 May - SPCA Charity Run, Youth Park, Penang - http
22 - 29 May - 6th Malaysia International Ekiden Run 2011 Relay Marathon

23 - 05 Jun - New Balance Pacesetters 15km, Putrajaya - http
24 - 12 Jun - Komtar Tower Run 2011, (65 stories) Penang
26 - 26 Jun - SCKLM 2011 - http

27 - 03 July - Penang Hill Climb
28 - 10 July - Siemens Run, Dataran Merdeka KL has been postponed to 25/9
30 - 24 July - Seremban Half Marathon 2011
27 - 03 July - Ipoh International Run
29 - 17 July - Olympic Day Run
29 - 17 July - PVAA 10km Veterans Run, PISA, Penang - postponed to 11 Dec
30 - 24 July - Taiping Heritage Run --> rescheduled to September 11
30 - 24 July - BHPetrol ORANGE RUN, The Curve, Mutiara Damansara, P.J.
30 - 24 July - Centro Klang Run 2011 - http
31 - 30 July - Shape Run, Putrajaya

32 - 07 Aug - 54th Penang Chung Ling Cross Country Run 2011 http



37 - 11 Sep - SCI MPPP Malaysian Peace Run, Pennag
37 - 11 Sep - Tourism Taiping Heritage Run 2011
39 - 24 Sep - Larian Merdeka 2011, Esplanade Penang
39 - 25 Sep - Siemens Run, Dataran Merdeka K.L
39 - 25 Sep - Taiping International Marathon 2011 - http

40 - 02 Oct - Jelapang Padi Super Marathon 2011, Alor Setar, 10km n 55km
40 - 02 Oct - King Of The Road 2011, Sunway Pyramid, P.Jaya http
41 - 09 Oct - Sabah Tea - KRI 12km Run, Ipoh - http
42 - 15 Oct - Putrajaya Night Marathon 2011 - http - REGISTRATION
42 - 16 Oct - City Run, KWYP Komtar Penang
43 - 23 Oct - Kebun Bunga Charity Run 2011 Penang
44 - 30 Oct - Tanjung 10km Run, Penang
44 - 30 Oct - PJ Half Marathon 2011 - http
44 - 29 Oct - Genting Trailbrazer 2011, Genting Awana

45 - 06 Nov - 2011 稻花香越野赛跑, Permatang Pauh, Seberang Perai Utara
46 - 13 Nov - Rock To Rock Run, Batu Feringgi, Penang
47 - 20 Nov - Allianz PBIM 2011, Penang http
48 - 27 Nov - Nike We Run KL 10K, Padang Merbok, J. Parlimen, K.L.
49 - 04 Dec - NTCRC Across-3-State Half Marathon Run, Nibong Tebal
49 - 04 Dec - Larian Perpaduan, 8km, Jalan Kedah, Penang
50 - 11 Dec - PVAA 10km Veterans Run , PISA, Penang
51 - 18 Dec - PAAA Round The Island Relay 2011, Penang
51 - 18 Dec - Larian Valdor 2011, Sg. Jawi, Seberang Perai, Penang
51 - 18 Dec - Malakoff 12km Kuala Lumpur 2011












Sunday, January 2, 2011

Review of 2010 World's Men Marathon Event


The standard of world's men's marathon is fast improving. In 2010 a total of 124 runners covered the marathon distance of 42.195km in under 2:10 which would have classified them as elites in the 90's. There were 103 runners in 2009, 86 in 2008 and only 70 in 2007 who clocked this sub 2:10 barrier representing a phenomenal growth of 20%, 20%, n 23% over the recent years.

Apparently Kenya and Ethiopia continue to dominate this road event. The world's top 18 runners in 2010 come from Kenya (10) and Ethiopia (8) with the Kenyans occupying the top 4 places, 3 from Rotterdam (1st, 2nd n 4th) n the 3rd from Frankfurt.

On the World's Top 100 list, Kenya dominates with 59 entries followed by Ethiopia in 2nd with 28 and Morocco with 5 in 3rd. with the remaining 8 come from other countries.

The talk of the season was the emotional retirement announcement made by Ethiopian WR holder (2:03:59 in Berlin 2008) following his dropping-off New York City Marathon in November but he quickly reconsidered his quit decision n decided to continue his running career.

The highlight of the season was at the Rotterdam Marathon on 11 April which saw Patrick Makau of Kenya became the 4th all time fastest runner by clocking a world leading time of 2:04:48 to edge fellow countryman Geoffrey Mutai by a mere 7 seconds and this race produce the 1st, 2nd n 4th fastest times of the year.

Another highlight of the year was at the Chicago Marathon on 10 Oct where Sammy Wanjiru of Kenya (2:06:24) had a thrilling tug-of-war victory over Tsegaye Kebede of Ethiopia (2:06:43) and won USD500,000 as the winner of the champion of the 2009-2010 World Marathon Majors series .

Below is a list of Top 10 Marathon Runners of 2010 :
1) 2:04:48 - Patrick Makau (KEN) - Rotterdam 11 April
2) 2:04:55 - Geoffrey Mutai (KEN) - Rotterdm 11 April
3) 2:04:57 - Wilson Kipsang (KEN) - Frankfurt 31 Oct
4) 2:05:13 - Vincent Kipruto (KEN) - Rotterdam 11April
5) 2:05:19 - Tsegaye Kebede (ETH) - London 25 April
6) 2:05:23 - Lelisa Feyisa (ETH) ---- Rotterdam 11 April
7) 2:05:39 - Eliud Kiptanui (KEN) --- Prague 9 May
8) 2:05:44 - Getu Feleke (ETH) ----- Amsterdam 17 October
9) 2:05:52 - Robert K Cheruiyot (ETH) - Boston 19 April
10) 2:06:09 - Haile Gebrselassie (ETH) - Dubai 22 January

Many new Course Records were created in 2010, among them :
2:05:39 - Prague Marathon - Eliud Kiptanui (KEN) 9 May
2:05:44 - Amsterdam Marathon - Getu Feleke (ETH) 17 Oct
2:05:52 - Boston Marathon - Robert Cheruiyot (KEN) 19 Apr
2:06:49 - Seoul International Marathon - Sylvester Teimet (KEN)
2:08:32 - Duesseldorf Marathon - Musinschi (Moldavian)
2:08:47 - Xiamen International Marathon - Lilesa (ETH)
2:09:33 - Ottawa Marathon - Fujiwara (JPN)
2:11:04 - Melbourne Marathon - Kopkorir (KEN) 10 Oct
2:11:27 - Madrid Marathon - T Cherogony
2:16:42 - SC Kuala Lumpur Marathon - Nelson Kirwarotich (KEN)
2:23:38 - San Francisco Marathon - Keith Bechtol

The Largest Marathon Finishers in 2010 :
.... VENUE ....... DATE ..... MEN ... WOMEN . TOTAL
1) London ------ 25 Apr.. : 24,423 + 12,127 = 36,550

2) Chicago ------ 10 Oct. : 19,973 + 16,186 = 36,159
3) Berlin ---------- 26 Sep. : 26,597 + 7,430 = 34,027

4) Paris ----------- 11 Apr . : 25,144 + 5,671 = 30,815

5) Boston --------- 19 Apr. : 13,072 + 9,468 = 22,540

6) Los Angeles - 21 Mar : 13,223 + 9,138 = 22,403

7) Washington - 31 Oct. : 13,207 + 8,667 = 21,874

8) Honolulu ------ 12 Dec : 10,459 + 9,710 = 20,169

9) Orlando ------- 10 Jan .. : 8,731 + 8,152 = 16,883

10) Stockholm -- 04 Jun.. :11,436 + 3,279 = 14,715