Sunday, January 16, 2011

Activity 1/2011 - January 16 - Hiking the Longest Forest Trail in Penang









Our 1st activity of the new year 2011 started off with a different tone, it was not the usual road running like our bread n butter but a hiking expedition along the longest forest trial on Pennag island as planned by Andrew Loh.

This adventurous event attracted more than 40 runners including quite a number of guest runners. It was a beautiful Sunday morning when the hikers assembled at about 6:15am near the Botanical Gardens where a bus took them to the starting point at Taman Rimba at Teluk Bahang.
The route of the trail consists of Taman Rimba at Teluk Bahang -> Station 10 -> Laksamana Hill ->Western Hill -> Tiger Hill -> Penang Hill which took them slightly more than 4 hours to complete.

It must be a fascinating hiking exploration which every hiker enjoyed judging from the following photo albums:

click here for a photo album courtesy of Mei Ling
click here for a photo album courtesy of Andrew Loh
click here for a photo album courtesy of Dr Lim Guan Choon
click here for a photo album courtesy of Tan Eng Hooi
click here for a photo album courtesy of Eric Lim

(I did not join the trip)

Monday, January 3, 2011

Local Running Calender for 2011

Wk - Date

06 - 12 Feb - 2nd USM Open Relay 2011 ----- http

10 - 06 Mar - PAAA Penang Cross Country, Teluk Kumbar -- http
11 - 13 Mar - Bareno Run 2011, Bukit Jalil ----------- http
12 - 20 Mar - Larian Perpaduan, Esplanade. http .. http - postponed 08 May
13 - 27 Mar - Malakoff 26km & 6km Penang, by PACM-- http Registration here

16 - 16 Apr - The Energizer Night Race 2011 ------- http
15 - 10 Apr - PAAA Round The Houses Relay 2011
17 - 24 Apr - Earth Day Run, Stadium MPSP, Bukit Mertajam
17 - 24 Apr - Bidor Half Marathon 2011 - http - http

18 - 01 May - Borneo International Marathon, K.K. - http
19 - 08 May - Larian Perpaduan 2011, Esplanade, Penang E Form E Form
20 - 15 May - Cendana Hikathon & Fun Run 2011 - http
21 - 21 May - 6th Penang International 12 Hour Walk 2011
21 - 22 May - Larian Keputeraan Sultan Azlan Shah 2011, K Kangsar - http
22 - 29 May - SPCA Charity Run, Youth Park, Penang - http
22 - 29 May - 6th Malaysia International Ekiden Run 2011 Relay Marathon

23 - 05 Jun - New Balance Pacesetters 15km, Putrajaya - http
24 - 12 Jun - Komtar Tower Run 2011, (65 stories) Penang
26 - 26 Jun - SCKLM 2011 - http

27 - 03 July - Penang Hill Climb
28 - 10 July - Siemens Run, Dataran Merdeka KL has been postponed to 25/9
30 - 24 July - Seremban Half Marathon 2011
27 - 03 July - Ipoh International Run
29 - 17 July - Olympic Day Run
29 - 17 July - PVAA 10km Veterans Run, PISA, Penang - postponed to 11 Dec
30 - 24 July - Taiping Heritage Run --> rescheduled to September 11
30 - 24 July - BHPetrol ORANGE RUN, The Curve, Mutiara Damansara, P.J.
30 - 24 July - Centro Klang Run 2011 - http
31 - 30 July - Shape Run, Putrajaya

32 - 07 Aug - 54th Penang Chung Ling Cross Country Run 2011 http



37 - 11 Sep - SCI MPPP Malaysian Peace Run, Pennag
37 - 11 Sep - Tourism Taiping Heritage Run 2011
39 - 24 Sep - Larian Merdeka 2011, Esplanade Penang
39 - 25 Sep - Siemens Run, Dataran Merdeka K.L
39 - 25 Sep - Taiping International Marathon 2011 - http

40 - 02 Oct - Jelapang Padi Super Marathon 2011, Alor Setar, 10km n 55km
40 - 02 Oct - King Of The Road 2011, Sunway Pyramid, P.Jaya http
41 - 09 Oct - Sabah Tea - KRI 12km Run, Ipoh - http
42 - 15 Oct - Putrajaya Night Marathon 2011 - http - REGISTRATION
42 - 16 Oct - City Run, KWYP Komtar Penang
43 - 23 Oct - Kebun Bunga Charity Run 2011 Penang
44 - 30 Oct - Tanjung 10km Run, Penang
44 - 30 Oct - PJ Half Marathon 2011 - http
44 - 29 Oct - Genting Trailbrazer 2011, Genting Awana

45 - 06 Nov - 2011 稻花香越野赛跑, Permatang Pauh, Seberang Perai Utara
46 - 13 Nov - Rock To Rock Run, Batu Feringgi, Penang
47 - 20 Nov - Allianz PBIM 2011, Penang http
48 - 27 Nov - Nike We Run KL 10K, Padang Merbok, J. Parlimen, K.L.
49 - 04 Dec - NTCRC Across-3-State Half Marathon Run, Nibong Tebal
49 - 04 Dec - Larian Perpaduan, 8km, Jalan Kedah, Penang
50 - 11 Dec - PVAA 10km Veterans Run , PISA, Penang
51 - 18 Dec - PAAA Round The Island Relay 2011, Penang
51 - 18 Dec - Larian Valdor 2011, Sg. Jawi, Seberang Perai, Penang
51 - 18 Dec - Malakoff 12km Kuala Lumpur 2011












Sunday, January 2, 2011

Review of 2010 World's Men Marathon Event


The standard of world's men's marathon is fast improving. In 2010 a total of 124 runners covered the marathon distance of 42.195km in under 2:10 which would have classified them as elites in the 90's. There were 103 runners in 2009, 86 in 2008 and only 70 in 2007 who clocked this sub 2:10 barrier representing a phenomenal growth of 20%, 20%, n 23% over the recent years.

Apparently Kenya and Ethiopia continue to dominate this road event. The world's top 18 runners in 2010 come from Kenya (10) and Ethiopia (8) with the Kenyans occupying the top 4 places, 3 from Rotterdam (1st, 2nd n 4th) n the 3rd from Frankfurt.

On the World's Top 100 list, Kenya dominates with 59 entries followed by Ethiopia in 2nd with 28 and Morocco with 5 in 3rd. with the remaining 8 come from other countries.

The talk of the season was the emotional retirement announcement made by Ethiopian WR holder (2:03:59 in Berlin 2008) following his dropping-off New York City Marathon in November but he quickly reconsidered his quit decision n decided to continue his running career.

The highlight of the season was at the Rotterdam Marathon on 11 April which saw Patrick Makau of Kenya became the 4th all time fastest runner by clocking a world leading time of 2:04:48 to edge fellow countryman Geoffrey Mutai by a mere 7 seconds and this race produce the 1st, 2nd n 4th fastest times of the year.

Another highlight of the year was at the Chicago Marathon on 10 Oct where Sammy Wanjiru of Kenya (2:06:24) had a thrilling tug-of-war victory over Tsegaye Kebede of Ethiopia (2:06:43) and won USD500,000 as the winner of the champion of the 2009-2010 World Marathon Majors series .

Below is a list of Top 10 Marathon Runners of 2010 :
1) 2:04:48 - Patrick Makau (KEN) - Rotterdam 11 April
2) 2:04:55 - Geoffrey Mutai (KEN) - Rotterdm 11 April
3) 2:04:57 - Wilson Kipsang (KEN) - Frankfurt 31 Oct
4) 2:05:13 - Vincent Kipruto (KEN) - Rotterdam 11April
5) 2:05:19 - Tsegaye Kebede (ETH) - London 25 April
6) 2:05:23 - Lelisa Feyisa (ETH) ---- Rotterdam 11 April
7) 2:05:39 - Eliud Kiptanui (KEN) --- Prague 9 May
8) 2:05:44 - Getu Feleke (ETH) ----- Amsterdam 17 October
9) 2:05:52 - Robert K Cheruiyot (ETH) - Boston 19 April
10) 2:06:09 - Haile Gebrselassie (ETH) - Dubai 22 January

Many new Course Records were created in 2010, among them :
2:05:39 - Prague Marathon - Eliud Kiptanui (KEN) 9 May
2:05:44 - Amsterdam Marathon - Getu Feleke (ETH) 17 Oct
2:05:52 - Boston Marathon - Robert Cheruiyot (KEN) 19 Apr
2:06:49 - Seoul International Marathon - Sylvester Teimet (KEN)
2:08:32 - Duesseldorf Marathon - Musinschi (Moldavian)
2:08:47 - Xiamen International Marathon - Lilesa (ETH)
2:09:33 - Ottawa Marathon - Fujiwara (JPN)
2:11:04 - Melbourne Marathon - Kopkorir (KEN) 10 Oct
2:11:27 - Madrid Marathon - T Cherogony
2:16:42 - SC Kuala Lumpur Marathon - Nelson Kirwarotich (KEN)
2:23:38 - San Francisco Marathon - Keith Bechtol

The Largest Marathon Finishers in 2010 :
.... VENUE ....... DATE ..... MEN ... WOMEN . TOTAL
1) London ------ 25 Apr.. : 24,423 + 12,127 = 36,550

2) Chicago ------ 10 Oct. : 19,973 + 16,186 = 36,159
3) Berlin ---------- 26 Sep. : 26,597 + 7,430 = 34,027

4) Paris ----------- 11 Apr . : 25,144 + 5,671 = 30,815

5) Boston --------- 19 Apr. : 13,072 + 9,468 = 22,540

6) Los Angeles - 21 Mar : 13,223 + 9,138 = 22,403

7) Washington - 31 Oct. : 13,207 + 8,667 = 21,874

8) Honolulu ------ 12 Dec : 10,459 + 9,710 = 20,169

9) Orlando ------- 10 Jan .. : 8,731 + 8,152 = 16,883

10) Stockholm -- 04 Jun.. :11,436 + 3,279 = 14,715